An increase in thermogenesis boosts metabolism, speeding up the rate at which the body burns off fat. EGCG increases thermogenesis in the body, the process of burning calories in order to create heat. " Matcha provides an abundance of antioxidant polyphenols called catechins, most notably, EGCG (epigallocatechin gallate). "Matcha green tea is a superfood that is packed with 137 times the antioxidants of ordinary green tea," says Rosen. It's so incredibly healing and supportive for our overstressed bodies." I think ashwagandha is a superfood that should be in everyone's cabinet. It does what you need without being asked. If you need adrenal support, it will help with that if you need more energy, it will help with that. It is another adaptogen, meaning it acts as a cleanup crew for your body, getting inside and making sure everything is balanced. It helped me with my sleep, hormone production, and mood. "Ashwagandha was a really healing superfood (root) for me after experiencing adrenal fatigue," Sanders retells. Sanders is also an advocate of this antioxidant. "In addition, ashwagandha helps fight cancer, repairs cells, boosts immune function, increases stamina and endurance for exercise, helps increase muscle strength, balances blood sugar, and improves digestion." It's "a key adaptogenic herb that can help those with both an underactive and overactive thyroid as well as relieve adrenal fatigue, which can be a key in underactive metabolism," Harding says. Different superfoods have different superpowers some are incredible for anti-aging, while others heal the gut or support metabolism."
This is their superpower: major nutrients in a small package. One serving size of a 'superfood' will give you more nutrients than you would ever get from one serving of other foods. "They typically have a high content of supportive antioxidants, protein, omegas, minerals, fiber, or other essential nutrients that are nurturing to your body. "Superfoods are powerful nutrient-dense foods that with just one serving pack a major punch," explains Sanders. We tapped certified raw-food chef and plant-based nutritionist Summer Sanders, who is the author of Raw and Radiant, to break them down.
Foods that speed up metabolism list how to#
Wondering how to differentiate superfoods from the pack? That's next.
Studies show that superfoods rich in antioxidants and flavonoids can prevent heart disease, cancer, decrease inflammation, and improve your body's immunity levels. They pack maximum nutrients and minimal calories, making them the ultimate metabolism-boosting foods.
They have the power to amp up our metabolism like no other. For instance, superfoods aren't dubbed "super" for no reason. Although it's quite easy to indulge in all kinds of food, we know that all grub is not created equal.
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